If you or someone else is in immediate danger or thinking about harming yourself or others, call 911 (in the U.S.) right away. You are not alone. Help is available.
24/7 Crisis Support & Referral Resources:
988 Suicide & Crisis Lifeline
Call or text 988 to connect with trained counselors anytime, day or night. A lifeline for those facing suicidal thoughts or emotional distress, this service offers confidential support and local referrals.
SAMHSA National Helpline
Get free, confidential help with mental health or substance use concerns. Call 1 (800) 662‑HELP (4357).
FindTreatment.gov
A confidential, anonymous resource for locating treatment centers across the U.S. dealing with mental health and substance use disorders.
Disaster Distress Helpline
Experiencing emotional distress due to a natural or human-caused disaster? Call or text 1 (800) 985‑5990.
Crisis Text Line
Prefer texting? Text HOME to 741741 to connect with trained, compassionate counselors.
Speak with someone you trust
If you’re not ready to call a hotline, reach out to a friend, family member, or someone in your community who can listen. Contact a healthcare provider, spiritual leader, or support group — you matter, and you don’t need to face this alone. There are people who can help you and care!